Bregje Heinen is a beautiful girl and a successful model whose career began in 2010. Breguier (I want to write “Breguet” all the time) Born on March 5, 1993 (Pisces zodiac sign) in Borkulo, the Netherlands. She was one of the Victoria’s Secret angels and the face of campaigns by Karl Lagerfeld, Fendi, Balenciaga and others. She starred in the music video “Payphone” by Maroon 5 and in the movie “Babylon”. Her Instagram @bregjeheinen has 634,000 followers. What helps her stay in great physical shape and keep her athletic figure? Here are 5 recommendations from Bregier on how to always be ready for swimwear and the beach season.
Bregier’s 5 Recommendations to Be Ready for the Beach
1. Dietary supplements for hair
1. Dietary supplements for hair
In an interview, Bregier shared that she takes a lot of vitamins to preserve and improve her hair. Vitamin Ester-C, fish oil and Viviscal 2 times a day help hair and nails grow and recover faster, stay more beautiful and elastic.
2. Only healthy food before filming
If filming is planned, then a special diet and no junk food. A couple of days before filming, she eats only healthy food. If it’s going to be a shoot in underwear, then also no sweets, although the girl loves them very much, this is her guilty pleasure.
3. Boxing classes
Of all the physical exercises, Bregier chooses boxing. “I box a lot,” she says. “This is practically the only activity that I enjoy, because I don’t like the gym at all. It’s great to find something that brings you joy and try to stick to it.”Boxing combines great balance exercises, coordination, and it’s also great cardio.
4. Different exercises
Heinen likes to vary his workouts. When she does fitness, she likes to do different exercises.: “I always do exercises on my legs and abs, diluting them with cardio. For example, 15 minutes of boxing, another 15 minutes of abs, and 15 minutes of legs. We get an intense and at the same time not boring workout.”
5. Multiple goals
Bregier prefers not to limit himself: “I don’t have any one specific goal. I just hope that my modeling career will develop further and further… but in the future, I definitely want to focus on art and interior design. But that’s in the future, not in the very near future. I would also like to work in an animal shelter, but it’s difficult because of my schedule. But it’s still on my mind. As for modeling, I really love it and I wonder what the future holds for me.”
Photo by Bregye Heinen
